At a glance:
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Vitamins in liquid form are absorbed by the body faster and more effectively.
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Juice shots can address any number of wellness concerns, including energy, pain and inflammation, immunity, detoxification, allergies, sleep, and stress.
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For maximum benefit, incorporate juice shots into your existing routine of nutritious and whole foods.
We created KOR, because we believe in the power of juice shots. These small (but mighty!) concentrated juices provide a big splash of vitamins, minerals, and antioxidants for fueling your day.
“Juice shots are an easy way to sneak in more vitamins and minerals without preparing an elaborate meal,” says Mary Wirtz, MS, RDN, CSSD and Nutritional Consultant at Mom Loves Best (@momlovesbestdotcom). “The antioxidants found in juice shots, such as vitamin C and vitamin E from fruits, vegetables, and other natural sources, can help counteract the free radical damage and oxidative stress that often leads to chronic diseases, such as cardiovascular disease, diabetes, and Alzheimer's.”
While Wirtz does encourage her clients to supplement with juice shots, she warns against relying on them to replace overall healthy food in their diets. “For maximum benefit, incorporate juice shots into your existing routine of nutritious and whole foods.”
So what exactly are the health benefits of juice shots? Here’s what our team of wellness experts say:
Juice shots provide the liquid form of vitamins, minerals, and phytonutrients from the plant.
When in liquid form, the vitamins and minerals (micronutrients) and phytonutrients of a fruit, vegetable, or plant are much higher in bioavailability, leading to greater absorption in our body. Consuming vitamins, minerals, and phytonutrients in liquid form allows the body to do as little work as possible in physically breaking down the plant, so you receive the nutrients of the plant faster and more easily. This is especially helpful for those with digestive issues, because they are often deficient due to malabsorption. Juicing is also a wonderful way to start the morning and flood the system with nutrients.
Of course, not all juices are created equally. Be careful to avoid sugary juices that are made from sweet fruit. When the fiber is removed (as it is during the juicing process), the sugar content can be extraordinarily high. Consuming excessive amounts of fructose (natural sugars in fruit) has been linked to high blood sugar and weight management issues.
Fortunately, you don’t have to worry about that with true juice shots, because they contain a concentrated dose of all the good stuff without the added sugar.
Cassie Sobelton
Health and Wellbeing Advocate and Founder, Wellness Collection
Juice shots are a great way to supplement your daily dose of fruits and vegetables.
Research has shown that juice shots can help improve your overall health. Not only do they provide you with the vitamins and minerals you need, but they also contain antioxidants that are good for your skin, hair, and nails.
Juice shots have been touted as a way to improve overall health and for good reason. Juicing is a great way to get vitamins, minerals, antioxidants and other nutrients into your system in a quick and easy manner. Not only do juice shots help improve your health, but they can also help you manage your weight.
Juice shots may be a fast food, but not in the unhealthy sense! They’re simultaneously high in nutrients and antioxidants while being low in calories, sugar, and fat. Juice shots have been shown to help improve blood pressure, cholesterol, and blood sugar levels, while reducing the risk of heart disease, cancer, and other diseases.
Priyank Pandey, healthcare expert and founder, Healthroid
Instant nutrition
Because juice shots get their juice straight from the source, their goodness packs a punch. They’re processed with minimal effort from your body, making them one of the quickest, most effective methods of delivering nutrition to you.
Elena Dyulgerova, Nutritionist and Chef, Smoothies and Cookies
Juice shots have been shown to boost the immune system and help aid in digestion.
One of the major health benefits of consuming nutrient-dense juice shots is immune system support, elimination of toxins from your body, and assistance in weight management, all of which can improve your overall health.
A powerful blend of extracts, herbs, and vitamins, juice shots provide your body with a dense blend of nutrients. The concentrated nature of juice shots provides a massive health boost to your immunity, while cleansing your gut. As we already know, a healthy gut creates a healthy mind and body.
Juice shots often feature potent ingredients, like turmeric, wheatgrass, and adaptogens, which can be hard to sneak into your everyday diet. While juice shots may not be a cure-all or a replacement for a well-rounded diet, they are an incredibly effective supplement for boosting your body’s overall wellness!
Juice shots provide an immediate boost of energy that can last for hours.
Juice shots are typically plant-based, small servings of liquid nutrients meant to boost wellness in a number of ways.
It’s important to note that liquids absorb in the bloodstream almost immediately, which means juice shots get “straight to the point.” Juice shots can address any number of wellness concerns, including energy, pain and inflammation, immunity, detoxification, allergies, sleep, and stress.
Fathiyyah "Tia" Doster, Health Expert and Founder, JuiceDefined
From boosting immunity and reducing toxins to promoting energy and soothing the gut, the health benefits of juice shots come in many shapes and forms. They deliver nutrients in a quick and effective way, so you can get your vitamins then get back to your day.
Join the juice shot revolution, with KOR!